How to Lose weight Fast

Have read a thousand and one articles on weight lose. And i must say, weight lose articles can do more harm than good. That’s right. Many people write about weight lose and generalize it for everyone trying to lose weight thereby ignoring the fact that same strategies, tips or guides won’t work for everyone.

People have different body balances and so same pattern might not work for everyone.  The best solution to weight lose remains getting enough sleep, eating right and exercises.

Okay, you must be wondering; What does sleep have to do with  how to lose weight fast

The truth is that sleep affects metabolism and so if you are not getting enough sleep, metabolism process slows down thereby reducing the amount of calories burned even during exercise.